mrt. 14, 2013 by
As the weather starts to get warmer, it's very easy to work up a thirst! Water is always a smart choice, but sometimes we just... more
mrt. 13, 2013 by
“We all know that we need regular exercise to maintain a healthy lifestyle. Though that may seem like a big commitment, it’s a lot easier... more
mrt. 12, 2013 by
We all have those days, when it seems impossible to find motivation to work out! Even The Biggest Loser trainer Jillian Michaels feels this way... more
mrt. 11, 2013 by
Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more
mrt. 08, 2013 by
Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more
mrt. 07, 2013 by
Posture and pain usually accompany people who work on laptops for long hours. Watch the short clip below on how to improve your sitting position... more
