blog

Take a Break Today!

Take a Break Today!

jul. 31, 2014 by

Want to get away? Want a break from all the stress from work or school? Tight on cash and can't seem to find the time... more

Who Wants to Have a Spread Fight? Butter vs. Margarine!

Who Wants to Have a Spread Fight? Butter vs. Margarine!

jul. 30, 2014 by

There have been many comparisons and reviews about butter and margarine. Which one do you think is better for you? This question is raised numerous... more

7 Fitness Hacks that Can Benefit You This Summer!

7 Fitness Hacks that Can Benefit You This Summer!

jul. 29, 2014 by

When we train or exercise during the summer and we tend to run into some problems such as: overeating, dehydration, sweat, chaff and heat rash.... more

Want to Get Your Kids to Eat their Vegetables?

Want to Get Your Kids to Eat their Vegetables?

jul. 28, 2014 by

As parents, a really difficult task is to get your kids to eat their vegetables. This mystery has been in an on-going issue in many... more

Veggie Fridays are Here!

Veggie Fridays are Here!

jul. 25, 2014 by

Try this veggie dessert dish after your meal and you won't be disappointed! Click here for your recipe from simplyrecipes.com

Try These 5 Body Weight Exercises!

Try These 5 Body Weight Exercises!

jul. 24, 2014 by

DailyBurn Trainer Cody Storey has outlined 5 essential body weight exercises with no weights or fancy equipment! Check out his video demonstration below!