apr. 17, 2018 by
Want to strengthen, build, and lift your backside? Make sure you have dumbbells ready and a bench before you do this 30 minute workout for... more
apr. 09, 2018 by
Up for a challenge? If you are looking for exercises that engage your core, try this 5-minute plank challenge! With no breaks in between, this... more
apr. 04, 2018 by
If you are starting to train for strength, here are 10 basic strength exercises. If you are aiming to be strong with your own body... more
mrt. 27, 2018 by
Ever wanted to learn how to do a handstand? Start slowly by training your body piece by piece before you do the full handstand... more
mrt. 26, 2018 by
Do you sit often for work? Try doing some stretches at your desk! Sitting for extended periods of time is harmful for your body,... more
mrt. 23, 2018 by
When you wear tight shoes for long periods of time, it will cause stiffness in your toe joints. If you are not treating your toes... more
