mrt. 18, 2013 by
Want to improve your health and wellness? Don't think too long and hard because the answer is...A MASSAGE! Researchers at Emory University found that a... more
mrt. 15, 2013 by
Want to burn more calories and blast more fat during your walking workout? Health Magazine author Mark Fenton, recommends to use Nordic poles to amp... more
mrt. 14, 2013 by
As the weather starts to get warmer, it's very easy to work up a thirst! Water is always a smart choice, but sometimes we just... more
mrt. 12, 2013 by
We all have those days, when it seems impossible to find motivation to work out! Even The Biggest Loser trainer Jillian Michaels feels this way... more
mrt. 11, 2013 by
Feeling tired and yawning at work or school? Feeling energized during our day can sometimes be difficult and challenging. We may not be eating the... more
mrt. 08, 2013 by
Are you like most people who drink too much caffeine, soda, and/or sports drinks? Various studies show that most people very rarely drink too much... more
