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10 Canadian Athletes to Watch at the Sochi Paralympics

10 Canadian Athletes to Watch at the Sochi Paralympics

mrt. 10, 2014 by

Watch your favourite Canada Paralympic athletes this week in Sochi! There are still medals to be won and records to be broken in Sochi as... more

Try this Sudoku Today!

Try this Sudoku Today!

mrt. 07, 2014 by

Try the below sudoku today on your commute to work or school!

Joke of the Week!

Joke of the Week!

mrt. 05, 2014 by

Below is your joke of the week! Enjoy!  

Want to be the King of the Mountain?

Want to be the King of the Mountain?

mrt. 04, 2014 by

You can run up and down  neighborhood routes or treadmill workouts, but boredom sets in after doing the same thing over and over again.  Mix... more

Wellness for Well Life?

Wellness for Well Life?

mrt. 03, 2014 by

Want a well life? If you incorporate wellness activities in your daily life benefits, you only not physically feel better, but emotionally. When your body,... more

5 Ways to Beat Your Sugar Cravings!

5 Ways to Beat Your Sugar Cravings!

feb. 28, 2014 by

Want to shrug your sugar cravings? Health.com has outlined 5 ways where you can cut sugar from your diet and gain control of your sugar... more