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Heavier Weights or Repetitions? Which is Better?

Heavier Weights or Repetitions? Which is Better?

aug. 04, 2016 by

A common idea circulating in many gyms is that doing many repetitions with light weights will help individuals lose fat, while heavier weights for fewer repetitions... more

How to Choose a Sunscreen

How to Choose a Sunscreen

aug. 03, 2016 by

Summer has already reached its halfway point, but think again if you think you're safe from the blistering hot sun. Sunscreen is more important than ever... more

4 Ways to Excite Your Taste Buds

4 Ways to Excite Your Taste Buds

aug. 02, 2016 by

Love Penne dishes, but want to spice things up a bit? Try out these 4 recipes that will excite your taste buds. Watch the video... more

Happy (Early) International Friendship Day!

Happy (Early) International Friendship Day!

jul. 29, 2016 by

International Friendship Day was inaugurated in 2011 by the United Nations in an effort to encourage individuals, communities and countries to come together and work for... more

33 Homemade Popsicle Recipes

33 Homemade Popsicle Recipes

jul. 28, 2016 by

I think we can all agree that popsicles would be a marvelous idea during this blistering hot summer. Whether you want to spice things up with... more

Introducing: The Versa Pro

Introducing: The Versa Pro

jul. 27, 2016 by

The Thumper Team is pleased to present our new Versa Pro video! As Thumper's first and only designated lower-body massager, the Versa Pro has a... more