jan. 15, 2018 by
Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than other muscle groups – but if you’re new to anatomy, you may confuse tightness with weakness.
Before you stretch your hip flexors, you will need to determine the condition of your hip flexors. If your muscles are weak, you may worsen the condition if you stretch them.
Learn more on how you can determine the condition of your hip flexors in the video below:
jun. 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
jun. 08, 2018 by
A long-distance race requires a lot of training. With an... more
jun. 07, 2018 by
Test your knowledge and see if you can guess the... more
