sep. 22, 2017 by
It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out for the weekend, make sure you get some exercise in for the day.
A dumbbell is recommended for these exercises, so the weekend would be the perfect time for you to go out and buy some! Have fun and stay active!
jun. 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
jun. 08, 2018 by
A long-distance race requires a lot of training. With an... more
jun. 07, 2018 by
Test your knowledge and see if you can guess the... more
