jan. 14, 2015 by
1) Have rest days
2) Comfortable running shoes
3) Stay hydrated (6-8oz glasses of water or more)
4) Stretch before and after your run
5) Same day each week for your longer run
6) Run with a friend or family member to motivate
7) Alternate between faster and slower runs during training
8) Listen to your body when it hurts
9) Take a 3 day break when you feel sore from running
10) Enjoy the run and breathe in nature and life!
Happy Running!
jun. 13, 2018 by
Make some Korean style cauliflower wings tonight! Totally vegan, and... more
jun. 08, 2018 by
A long-distance race requires a lot of training. With an... more
jun. 07, 2018 by
Test your knowledge and see if you can guess the... more
