apr. 07, 2016 by
Worried that an exercise challenge might kick your butt? Do not fear! Try out this 30-day easy squat challenge to get you in shape and... more
mrt. 10, 2016 by
Ever wondered what 'lats' were, but was too embarrassed to ask? Well fear no more! Click here for a map of our muscle groups and... more
dec. 17, 2015 by
It takes a lot of effort to burn calories throughout the day. Luckily, we found 11 ways to speed your metabolism to keep you in... more
nov. 18, 2015 by
The Thumper Team is pleased to unveil the new Mini Pro. Click here to see more of our fresh new look for 2016.
nov. 12, 2015 by
Yoga isn't just about stretching and breathing. Studies show that regularly doing yoga has numerous benefits including dropping your blood pressure and even preventing osteoporosis.... more
nov. 05, 2015 by
Are you ready for this month's exercise challenge? This November, our mission is to feel the burn on our thighs and glutes! Click here for... more
