mrt. 25, 2015 by
Everyone can learn to stretch! Whether you're on your feet all day or you're in the office all day, you can benefit from stretching! The... more
mrt. 18, 2015 by
Watch the video below and see if you should start eating a bowl of oatmeal each morning!
mrt. 11, 2015 by
“Your body has a built-in capacity to heal itself—a remarkable system of self-repair that goes on day in and day out—and improving its ability to... more
mrt. 04, 2015 by
Watch Gordon Ramsey cook the perfect rice in just minutes! See below!
feb. 04, 2015 by
Thumper is proud to support Alzheimer Research! A portion of our February sales will be donated to the Baycrest Foundation, a leader in “Brain Health... more
jan. 14, 2015 by
1) Have rest days 2) Comfortable running shoes 3) Stay hydrated (6-8oz glasses of water or more) 4) Stretch before and after your run 5)... more
