jan. 14, 2016 by
Can you touch your toes? Flexibility is often overlooked during workouts, but it is one of the most important dimensions of physical activity. Click here... more
dec. 17, 2015 by
It takes a lot of effort to burn calories throughout the day. Luckily, we found 11 ways to speed your metabolism to keep you in... more
nov. 13, 2015 by
Science says that genetics, diet and other external factors affect the way we age on a cellular level. But how? Watch the video to find... more
nov. 12, 2015 by
Yoga isn't just about stretching and breathing. Studies show that regularly doing yoga has numerous benefits including dropping your blood pressure and even preventing osteoporosis.... more
nov. 10, 2015 by
Individuals with Celiac Disease or with gluten sensitivities must be very conscious of their dietary choices, but why are so many people obsessed with gluten-free?... more
nov. 09, 2015 by
Out of breakfast ideas? Start your day off with a balance of fruits, veggies and nuts. Click here for 11 delicious combinations that are sweet... more
