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How Exercise can Slow-Down Alzheimer’s

How Exercise can Slow-Down Alzheimer’s

mei 19, 2016 by

Studies conducted on mice show that exercise "doubles the levels of a protein that helps flush out molecules thought to be the underlying cause of... more

Can Stress Actually Kill You?

Can Stress Actually Kill You?

mei 11, 2016 by

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart... more

What is Dyslexia?

What is Dyslexia?

mei 10, 2016 by

Many people believe that people with Dyslexia are unable to read. They can read, but it takes a lot of concentration, and the letters seem to... more

The Most Blissful Thing(s) You Will Hear Today

The Most Blissful Thing(s) You Will Hear Today

apr. 19, 2016 by

Have you ever wanted to boost your productivity at work or fall sleep easier at night? Music can be helpful, but the lyrics can be... more

20 Things to Appreciate in Life

20 Things to Appreciate in Life

apr. 12, 2016 by

"Life is rarely perfect, but it’s always pretty darn good." Click here to open your eyes and heart to the joys of life.

Muscle Groups and Exercises That Are Best For You

Muscle Groups and Exercises That Are Best For You

mrt. 10, 2016 by

Ever wondered what 'lats' were, but was too embarrassed to ask? Well fear no more! Click here for a map of our muscle groups and... more