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How to: Use a Foam Roller for Legs

How to: Use a Foam Roller for Legs

aug. 18, 2017 by

Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch... more

Do You Know What Causes Cavities?

Do You Know What Causes Cavities?

aug. 16, 2017 by

From a young age, we've all been told from our parents and dentists that eating sweets can lead to cavities. But what is it about... more

Why do we have Earwax?

Why do we have Earwax?

aug. 11, 2017 by

There's no denying that earwax is a little gross, but you'd think we know what it is seeing as everyone has it. Watch the video... more

When is Water Safe to Drink?

When is Water Safe to Drink?

aug. 11, 2017 by

"According to a UN report from 2010, microbial waterborne illnesses kill more people per year than war". Unfortunately, there's no wonder why. Proper water filtration... more

How to do a Burpee

How to do a Burpee

aug. 03, 2017 by

  Looking to spice up your workout routine? Try out burpees! This multidimensional exercise will challenge your quads, shoulders, triceps, core, and calves. It will... more

The Benefits of Hot Yoga

The Benefits of Hot Yoga

aug. 02, 2017 by

  Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon,... more