mrt. 23, 2017 by
Wondering if you're doing squats correctly? Watch the video below for quick tips on how to maintain good posture and form when doing your squat... more
mrt. 16, 2017 by
If you're feeling tight or achy after sitting all day, try out a foam roller to relieve tension in your upper back and neck. Feeling... more
mrt. 09, 2017 by
Out of all the exercise machines out there, chances are you'll be seeing both an elliptical and treadmill at a gym. Both machines have been... more
mrt. 02, 2017 by
Prior to starting a workout, we were always told to stretch our muscles in a static position, that is, by holding one pose for close... more
feb. 16, 2017 by
If you had a resolution this year to get in better shape and improve your health, don't give up! Keep working on your goals and... more
feb. 02, 2017 by
Say what you will about American football, but there is one thing for sure, football players are some of the most athletic people on the... more
