apr. 22, 2013 by
Want the most fitness bang for your buck? Jump! Ten minutes on a trampoline can be the equivalent of 30 minutes on the treadmill. This... more
apr. 19, 2013 by
This article can be the best gift you can give your body and mind this season. When it comes to people spending time for themselves,... more
apr. 18, 2013 by
Too busy for a formal diet? Pair out a four week workout with simple swaps to cut 500 calroies a day and you'll lose 6... more
apr. 16, 2013 by
To lose weight and keep it off, you need to create a healthy lifestyle and healthy habits. Susi May has outlined 6 habits for successful... more
apr. 15, 2013 by
When springtime rolls in, we tend to "clean" up our lives one way or another. We all need a break and time to relax, but... more
apr. 12, 2013 by
Reducing our dietary salt intake and boosting energy levels of potassium would prevent millions of deaths from stroke and heart disease worldwide each year. A... more
