dec. 02, 2013 by
Today's move of the day is...The Kicking Airplane! Use this move of the day to work-out your butt, legs, abs and increase balance. Try it... more
nov. 29, 2013 by
It happens to us all! Thanksgiving rolls around every year and we end up enjoying the holiday dinner a bit too much! All the gravy,... more
nov. 27, 2013 by
Have you had any issues with your tennis elbow? Dr. Mohsen Kazemi RN, DC, MSc., FRCCSS(C), FCCPOR(C), DACRB, shows you how to treat tennis elbow... more
nov. 26, 2013 by
Want to know a secret weapon to your Thanksgiving dinner get together? A simple side-dish! Eatingwell.com has outlined 3 simple dishes that will spice up... more
nov. 22, 2013 by
Be prepared for your winter workout this season! This will be your guide to the best running gear! What you wear this winter can make... more
nov. 21, 2013 by
A new study from Detroit states that a nice neighborhood sidewalk will make people more active! Read on to see how this study has an... more
