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Try These Treadmill Workouts!

Try These Treadmill Workouts!

feb. 03, 2014 by

Check out these 6 routines that Men's Health has outlined, in order to help you outrun boredom and get you faster and better results than... more

Joke of the Week!

Joke of the Week!

jan. 31, 2014 by

Click the image below for your copy of the joke of the week!  

Thumper Staff Celebrates 10 Years of New Management and Ownership!

Thumper Staff Celebrates 10 Years of New Management and Ownership!

jan. 29, 2014 by

Thumper products have been in use for over 40 years. The company received a boost of renewed energy and vision when new ownership and management... more

Try This Spiced Cauliflower Soup!

Try This Spiced Cauliflower Soup!

jan. 28, 2014 by

Want a warm rich flavour soup? Then try this creamy cauliflower soup for a starter for dinner tonight!              ... more

10 Ways to Soothe a Sore Throat

10 Ways to Soothe a Sore Throat

jan. 27, 2014 by

There are 10 ways that health.com has outlined that are non-prescription remedies, which can help soothe a sore throat and scratchiness. A sore throat can... more

Recipe of the Day!

Recipe of the Day!

jan. 24, 2014 by

Is grilling only for the summer? Think again and try this grilled shrimp and citrus skewer for your Friday night appetizer!        ... more