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How to Do a Pull-Up

How to Do a Pull-Up

nov. 03, 2016 by

Looking to strengthen your back, arms and core? Check out the video below on how to do a pull-up. Not ready to do a full... more

7 Stretches in 7 Minutes: Lower Back

7 Stretches in 7 Minutes: Lower Back

okt. 20, 2016 by

It is estimated that around 31 million Americans experience lower back pain at some point during their lives. It is a problem that affects both... more

Have You Ever Tried Water Aerobics?

Have You Ever Tried Water Aerobics?

okt. 05, 2016 by

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started... more

The Perfect Push-Up

The Perfect Push-Up

sep. 29, 2016 by

Technique, technique, technique! The push-up is the most classic gym exercise that everyone knows about, but not all people know how to do very well. Trainers... more

16 Shoulder Stretches

16 Shoulder Stretches

sep. 27, 2016 by

In the office, in the gym, or on the go, never neglect your shoulders. For the best outcome, run through these exercises every hour to... more

Exercises to Strengthen Your Knees

Exercises to Strengthen Your Knees

sep. 15, 2016 by

Our knees take a lot of abuse in our day to day. Anything from a morning jog, to crouching in a kitchen pantry can aggravate... more